Slide background
Slide background
Slide background

Check out just some of the things that we have on offer...

At Synergy Health & Fitness we work hard at being the first to offer our members new and innovative fitness programmes.
We’re a boutique Health and Fitness club with a great atmosphere and we carefully manage our membership numbers so there is no overcrowding. We’re into Weight Training, NOT Wait Training! Sounds like you? Enjoy a free trial!
Sarah & Lisa-Maree – Club Managers

No obligation FREE TRIAL!

Check us out and see that we’re the right fit for you.
Complete the form below and one of our friendly team will be in touch.
  • * Just a few simple terms and conditions apply.
  • This field is for validation purposes and should be left unchanged.
So you want to cut to the chase? Click here to see our Membership Options and pick out the one that’s the best for you!

Member testimonials

We know we’re great at what we do. But you’re probably more interested in what our members have to say about us.
  • "I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kg’s from doing a mixture of the LeanFit challenge as well as regular Results HQ sessions. The trainers listened to my story ..." Sandra Rivera-Valladares

  • "Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days. I would never have thought about continuing to exercise after a session, however..." Brianna Dean

  • "Results HQ has done so much... I think first and foremost it’s kept me sane.... I always come at lunchtime and this breaks up my day perfectly... instead of having a mid afternoon slump I'm am buzzing!!! If the day hasn't been going too well; afte..." Stella Lacey

  • "Results HQ has allowed me to work out in a friendly and fun group personal training style, knowing that each time I do a RHQ session, it's challenging and pushes me far beyond the limits I thought I had. By the end of a session I know I’ve complete..." Derek Whyte

  • "After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength. The trainers keep it fresh, so you never know what you are walking into. You work to y..." Brendan Penman