This month we all celebrated the 1 year anniversary of becoming Synergy Health and Fitness. Thanks again for your continued support as a gym member and for helping celebrate the great gym and members we have!
We celebrated in Members Appreciation week with Results HQ games, Zumba and Salsa classes and the daily exercisers dra (read more...)
Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people whose diet included daily fish oil and exercised three days a week for 12 weeks lost a si (read more...)
The Health Benefits of Sweat
Whether you're breaking a sweat at the gym or just walking down the road on a scorching day, you may be giving your health a huge boost. Here, experts describe the mental, physical, and emotional benefits of a little perspiration.
Sweat Side Effect #1: Eases Pain(read more...)