Salt-water pools might conjure up visions of invigorating ocean swims, but they have little in common with the briny environment. All pools need treatment to sanitize the water. Health threats of pool water include bacteria, viruses and other contaminants that thrive and grow if unchecked. Many swimmers who suffer side effects f (read more...)
Prehabilitation – Why you should include Core Stability Training in Pre-Season.
As an athlete chances are at some time you’ll incur an injury involving damage to, your back, groin, hamstrings or knee, often your physiotherapist or trainer will prescribe core stability exercises as part of your rehabilitation.
Here’s the problem with 99% of New Year’s resolutions: They suck. Big time.
20 minutes into 2017 and the question was asked at the table, “So what are your New Years Resolutions” the same old appearance and performance related goals were rolled out, you’ll know them well
“I’m going to run a (read more...)