Superb Club – No overcrowding!
At Synergy Health & Fitness Club we cater for the busy professional who works around the Terrace or lives nearby. If you like to get out of the office and exercise during the working day our commitment to no overcrowding means you’ll always be able to get a workout, sauna or a swim in. The atmosphere is friendly and unpretentious, that’s what makes Synergy such a welcoming place to work out.
Accelerate your Results
Whether you’re joining us to keep fit and healthy, to improve your tone, rehabilitate an injury, build muscle or get fitter – faster – stronger, our team has the expertise to help you achieve get the result you deserve. If you’re looking to fast track your results then check out Results HQ is our Small Group Personal Training programme that delivers expertly choreographed sessions under the coaching of a Synergy Personal Trainer . Results HQ delivers accelerated results.
Swimming and Aqua training programme
The club offers Aqua fitness classes and a selection of small group classes during the week. Private swim lessons and a fitness swim squad run throughout the year. Our swim school caters for pre-schoolers through to competitive level. The club has a real focus on Personal Training and Small Group Training.
Premium club with swimming pool
Centrally located, new and state of the art facility, including:
- 20 metre heated saltwater swimming pools
- Results HQ Small Group Training Studio.
- Reformer and equipment based Pilates
- Well appointed changing suites and saunas
- Precor cardio equipment
- Impulse strength
- Full range CrossFit style training equipment
- TRX, Swiss and BOSU