Results HQ – Personal Training in Small Groups
At Synergy Health & Fitness we bring fresh and innovative ways to keep you motivated. We know the majority of people are ‘time poor’, they need convenience, flexibility and a little accountability to keep them on track to achieving the Fat Loss, Strength, Toning or Fitness results they desire.
Small Group Personal Training Sessions deliver this at a fraction of the cost of 1-1 Personal Training.
Our Coaches deliver a range of sessions with specialized equipment in our purpose-built Results HQ studio. The sessions are designed to achieve specific goals or provide more advanced training sessions typically the reserve of traditional Personal Training.
Your coach will critique techniques and often add a personal challenge component to a session.
Benefits and Features:
- Strictly limited (between 4-8 members) gives you more attention from the Trainer
- The latest exercises and expertise to keep you sharp an motivated
- Specialised Equipment in a Purpose built environment
- Coaching + Motivation + Intensity = Quality training for the time you invest
- Easy online booking via your Results HQ membership
Check out our Results HQ Timetable here
Our current range Small Group Personal Training sessions offered include, Ride, BoxSquad, Tabata, Pilates, RAW Fitness and Suspended Body Training with new sessions regularly added.
Check out our Results HQ Memberships Options here
After working solo in the gym for a while to get back in shape, RHQ took my fitness to the next level. Core was always my weakness, now it’s my strength. The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many classes, you are still pushing your limits.
RHQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.From attending the Results HQ sessions, Brendan has dropped over 20kg’s!*
Results HQ Small Group Personal Training at Synergy. Real Results – Real Fast.
*Individual results may vary