Donna Williams-Stewart reduced her body fat percentage by 4.5%, dropped 6.2kgs on the scale and reduced her BioAge by 6.5 years
“I had been with Synergy gym for about 2-3 months when I saw the LeanFit Challenge. I was on a roll, this seemed to be the next natural next step, so I signed up. I’d always heard about people writing down what they ate in a diary and thought why would you do that? 6 weeks into the Challenge, the light bulb went on, this eating plan is doable, and I could see why. I discovered, I can replace foods with more healthy options, eat small amounts regularly. I’d also heard that too. Also, it was OK to eat that chocolate bar, but don’t go nuts, then, get back on the track.
I’m really pleased with the results and have gained more knowledge about the foods I am eating and I’m getting fit along the way, that’s a bonus, but I’m enjoying that too. When I heard the 80/20 percentage split, 80% food and 20% exercise, I had another light bulb moment. You won’t know until you try it. Your hard work will definitely pay off. I could go on, but I think the results speak for themselves! Lisa-Maree and Sarah genuinely want to help you reach your goals. ? ”