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04 499 0032

Wellington: 154 The Terrace

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Welcome, Everyone! It’s great to be over halfway through winter, it’s proving to be a great one for skiers and winter sports alike. We hope you’re staying fit and well and not struggling too much for motivation over these colder months. In this short newsletter we talk about our recent Gold Status – NZ Swim...
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Our ‘in house’ Results HQ Games were held for the second time this year last Friday! The RHQ Games was a big success back in July and the one held last Friday did not fail to impress!! Straddy was back with a vengeance this time round as his team lost back in July to Sarah’s...
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Here’s the thing; as the years go by you lose elasticity in your joints and connective tissue, this becomes more obvious as we continue to keep up a regular exercise regime. Out of blue you feel pain doing the simplest of exercises and you seem unable to ‘stretch it out’. A good massage is one...
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