Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days.
I would never have thought about continuing to exercise after a session, however after a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime!
I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist.
RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you'll increase your fitness in no time!*