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Sandra Rivera-Valladares

I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kg’s from doing a mixture of the LeanFit challenge as well as regular Results HQ sessions. The trainers listened to my story and mentored me into increasing my health and fitness levels!* Sandra 11kg weight loss
Sandra Rivera-Valladares
I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kg’s from doing a mixture of the LeanFit challenge as well as regular Results HQ sessions. The trainers listened to my story and mentored me into increasing my health and fitness levels!* collapse Sandra 11kg weight loss
Sandra Rivera-Valladares

Brianna Dean

Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days. I would never have thought about continuing to exercise after a session, however after a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime! I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist. RHQ is great for when you need a fast, but effective gym session, which is also f ... expand Brianna Web 1
Brianna Dean
Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days. I would never have thought about continuing to exercise after a session, however after a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime! I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist. RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you'll increase your fitness in no time!* collapse Brianna Web 1
Brianna Dean

Stella

Results HQ has done so much... I think first and foremost it’s kept me sane.... I always come at lunchtime and this breaks up my day perfectly... instead of having a mid-afternoon slump I'm am buzzing! If the day hasn't been going too well; after about the fifth burpee I really don't give a damn anymore... and if it’s a person annoying me...well the boxing bags get it! So apart from keeping me sane the HQ classes have totally boosted my confidence. I'm bullet proof and invincible... well nearly; unless I come off my mountain bike - bu ... expand Stella Increased Energy and Strength
Stella Lacey
Results HQ has done so much... I think first and foremost it’s kept me sane.... I always come at lunchtime and this breaks up my day perfectly... instead of having a mid-afternoon slump I'm am buzzing! If the day hasn't been going too well; after about the fifth burpee I really don't give a damn anymore... and if it’s a person annoying me...well the boxing bags get it! So apart from keeping me sane the HQ classes have totally boosted my confidence. I'm bullet proof and invincible... well nearly; unless I come off my mountain bike - but that is another story! In the classes I feel constantly challenged... and asking "......you want me to do what?! Can you demonstrate that!!!" Someone once told me it is beneficial to get out of your comfort zone... Results HQ sessions do that... in the nicest, safest way possible! I feel I don't need to mention massive increase in strength, endurance and fitness; * I have met a lot of people who say "ooh I don't think I can do that"... I sometimes think this myself.... but it really is amazing what you can do if you put aside your fears and doubts, place utter trust in the trainers and go for it. These sessions are immensely FUN, definitely challenging and I always walk out the door experiencing a huge sense of achievement.* collapse Stella Increased Energy and Strength
Stella Lacey

Derek

Results HQ has allowed me to work out in a friendly and fun group personal training style, knowing that each time I do a RHQ session, it's challenging and pushes me far beyond the limits I thought I had. By the end of a session I know I’ve completed a highly effective strength and/or cardio work out, but it’s the sense of personal achievement I get that amazes me every time, motivating me to return next time and do it all again….better!*
Derek Whyte
Results HQ has allowed me to work out in a friendly and fun group personal training style, knowing that each time I do a RHQ session, it's challenging and pushes me far beyond the limits I thought I had. By the end of a session I know I’ve completed a highly effective strength and/or cardio work out, but it’s the sense of personal achievement I get that amazes me every time, motivating me to return next time and do it all again….better!* collapse
Derek Whyte

Brendan

After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength.* The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many sessions, you are still pushing your limits. Results HQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.*
Brendan Penman
After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength.* The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many sessions, you are still pushing your limits. Results HQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.* collapse
Brendan Penman

* Individual results may vary.