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04 499 0032

Wellington: 154 The Terrace

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July 8, 2016
Push-ups are a functional, compound exercise which work multiple muscle groups if performed properly. Check out this instruction video here The best Push Up technique. In particular doing push-ups will increase your strength and muscle definition in your arms, shoulder, upper back and core, How good is that! plus… your cardiovascular system will also be enhanced as...
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