synergy_image

04 499 0032

Wellington: 154 The Terrace

Opening Hours

Day

August 3, 2016
This year the NZ Olympic Squad is tipped to haul in 23 Medals with nearly 1/2 of them (11) anticipated from our Rowing Team. In anticipation of a strong showing by the team, we’ve decided this month’s Members Challenge will be Indoor Rowing on the Concept 2. The benefits from rowing are numerous and the...
Read More
Congratulations to Mary Borisova whose name was drawn from the hat by Lisa Maree for July’s members challenge draw! You have won a $50 Lighthouse Cinema Voucher. We asked Mary how she found the push up challenge, she said “I’ve always liked push ups (yes, I know, weirdo!), so really enjoyed this challenge. It was made...
Read More
The damper set does not control resistance! The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. You can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:...
Read More
Learn from the experts.. we’ve saved you some time and sifted through the web to bring you the best instructional rowing video’s available today. Check them out on our You Tube channel . The videos include, training drills, common errors, explanations on best setup, how to go faster and a cool advanced tip from the...
Read More