04 499 0032

Wellington: 154 The Terrace

Opening Hours

About Us

At Synergy Health & Fitness Club we cater for the busy professional who works around the Terrace or lives nearby. If you like to get out of the office and exercise during the working day our commitment to no overcrowding means you’ll always be able to get a workout, sauna or a swim in. The atmosphere is friendly and unpretentious, that’s what makes Synergy such a welcoming place to work out.

Accelerate your Results

Whether you’re joining us to keep fit and healthy, to improve your tone, rehabilitate an injury, build muscle or get fitter – faster – stronger, our team has the expertise to help you achieve get the result you deserve. If you’re looking to fast track your results then check out Results HQ is our Small Group Personal Training programme that delivers expertly choreographed sessions under the coaching of a Synergy Personal Trainer . Results HQ delivers accelerated results.

Swimming and Aqua training programme

The club offers Aqua fitness classes and a selection of small group classes during the week. Private swim lessons and a fitness swim squad run throughout the year. Our swim school caters for pre-schoolers through to competitive level. The club has a real focus on Personal Training and Small Group Training.

Centrally located, new and state of the art facility, including:
Premium club with swimming pool
  • 20 metre heated saltwater swimming pools
  • Results HQ Small Group Training Studio.
  • Reformer and equipment based Pilates
  • Well appointed changing suites and saunas
  • Precor cardio equipment
  • Impulse strength
  • Full range CrossFit style training equipment
  • TRX, Swiss and BOSU

Opening Hours

Monday6:00am - 9:00pm
Tuesday6:00am - 9:00pm
Wednesday6:00am - 9:00pm
Thursday6:00am - 9:00pm
Friday6:00am - 7:30pm
Weekends & Public Holidays 8:00am - 4:00 pm

Reciprocal Gyms

Synergy Gym Members

If you are travelling to Auckland for business or pleasure? Maintain your regular work outs at JustWorkout. JustWorkout offers members 14 DAYS FREE ENTRY, all you need to do is present your membership card when you visit or email them in advance to let them know that you’re visiting.

Here’s a link to their website with contact details.

For further questions please email

If you are relocating to Auckland we recommend that you check them out.


  • I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kg’s from doing a mixture of the LeanFit challenge as well as regular Results HQ sessions. The trainers listened to my story and mentored me into increasing my health and fitness levels!*

    Sandra Rivera-Valladares
  • Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days. I would never have thought about continuing to exercise after a session, however after a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime! I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist. RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you’ll increase your fitness in no time!*

    Brianna Dean
  • Results HQ has done so much… I think first and foremost it’s kept me sane…. I always come at lunchtime and this breaks up my day perfectly… instead of having a mid-afternoon slump I’m am buzzing! If the day hasn’t been going too well; after about the fifth burpee I really don’t give a damn anymore…

  • Results HQ has allowed me to work out in a friendly and fun group personal training style, knowing that each time I do a RHQ session, it’s challenging and pushes me far beyond the limits I thought I had. By the end of a session I know I’ve completed a highly effective strength and/or cardio work out, but it’s the sense of personal achievement I get that amazes me every time, motivating me to return next time and do it all again….better!*

  • After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength.* The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many sessions, you are still pushing your limits. Results HQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.

  • I have been a lunchtime regular at Synergy Fitness for over five years.  With the appeal of a smaller inner-city gym that is close to the office with the bonus of a swimming pool, this was an easy decision to make.  What I didn’t anticipate was the friendliness of the staff and their commitment to help me to achieve my fitness goals – their advice and support has been second to none.  Recently signing up for the Results HQ program has encouraged me to lift the bar from my regular training routine to small group sessions where the only thing that is predictable is that I will be physically challenged – with a little friendly banter to encourage me on my way! A shout-out to Sarah, Lisa-Maree and Straddy for helping me along the way, I can’t imagine training anywhere else!

    Gary Kenny Member
    Gary Kenny