Wellington: 154 The Terrace

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Better Speed and Agility this Season

All the best athletes in the world train to improve their speed and agility, on game day it’s the difference between losing your marker, being 1st to the ball, taking that gap, turning to tackle the opposition… making the winning plays! So why not adopt the same advanced techniques professional athletes use to increase your speed, agility, and endurance this season.

Just 6 weeks

The program is just 3 times per week and all the exercises have short youTube clips of demonstration and explanation also its designed so you should be able to manage your other sport specific skills based sessions comfortably alongside it.

It would suit an intermediate level of base fitness. (exercising 3 times a week at moderate intensity currently)

Download here Pre-Season Speed Agility and Endurance Program

For questions about his program email Straddy at