lang="en-NZ" class="no-js"> Blog – Page 2 – Synergy Fitness

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Wellington: 154 The Terrace

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Swim Squad – Freestyle Lessons

ADULT SWIM SQUAD Starts April. ADULT SWIM SQUAD is for competent to – advanced adult swimmers. With no more than 3 -4 swimmers per lane the sessions focus on developing fitness and technique over the term. – Sessions on Thursdays 6:45 pm to 7:45 pm – 10 week block @ $249.00 NEW! FREESTYLE SWIM LESSONS. […]

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Easter Hours – Reasons to eat Chocolate

We are closed Good Friday and opening Saturday, Sunday and Monday 8am to 4pm 3 GOOD REASONS TO EAT CHOCOLATE I’m sorry milk chocolate fans we’re talking Dark chocolate here! 1. It’s good for your heart. Chocolate comes from the cocoa plant, and cocoa is rich in compounds called flavonoids, which help protect your heart. […]

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Staying fit over Christmas

Festive Season Fitness Guide Maintenance exercise routines One of the hardest things to do when your time is in short supply is to maintain an exercise routine. If you usually exercise a few times a week, the extra demands on your time can mean that something has to give. However, reduced training doesn’t mean that […]

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Christmas 2017

Merry Christmas and thanks for a great 2017. It’s that time of year when people start talking about Christmas and the holiday season so we want to take a minute to, on behalf of all of us at Synergy, thank you for your making Synergy your gym of choice. We take pride in the service […]

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Swim School Term 2 Newsletter

Term Two is now over, and on behalf of our team at Synergy Swim School, I would like to thank you all for being a part of the Synergy Swim School family this year. This term has been a busy term. I am happy to say that we all seem to have survived the time […]

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Members Challenge – Tour de France

Need some extra motivation this winter? This month we are celebrating the Tour de France with our own indoor cycling challenge. It’s achievable for every one, free to enter, and most of all a lot of fun.   The challenge is 3 events – 2 stages ridden over 2 weeks culminating in a 14 km […]

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Gym Newsletter Autumn 2017

Hope you are enjoying this beautiful patch of weather we’ve had since Easter. It’s been a typically busy start to the year so we’ve put together a newsletter with the happenings, highlights and some upcoming events you may want to get involved in. Thanks for the patience you have shown as we refurbished the clubs […]

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Swim School News

The end of Term One is rapidly approaching and the swim school is settling in nicely to the changes we’ve introduced in 2017.  I am very excited to announce that our amazing team of swim instructors at Synergy have been awarded a Silver Status Mark by Swimming NZ and we are now a proud member […]

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NZSCTA Silver Accreditation.

We are really thrilled to announce that we have now earned Silver Accreditation as a Quality Swim school as awarded by NZSCTA.  NewZealand Swim Coaches and Teachers Association. On top of this great news we found out that we are the only NZSCTA Accredited Swim School in the Lower North Island with a Saltwater Pool. […]

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Better Speed and Agility this Season

All the best athletes in the world train to improve their speed and agility, on game day it’s the difference between losing your marker, being 1st to the ball, taking that gap, turning to tackle the opposition… making the winning plays! So why not adopt the same advanced techniques professional athletes use to increase your […]