lang="en-NZ" class="no-js"> Blog – Page 7 – Synergy Fitness

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Technology steps up accuracy

Ever wondered how accurate your smartphone or wearable device is when it comes to counting your steps? The testing of 10 smartphone applications and wearable devices found that most were accurate in tracking step counts, with smartphones demonstrating the higher level of accuracy. Journal of American Medicine

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4 Simple Exercises to Reduce Muscle Soreness

Here’s the thing; as the years go by you lose elasticity in your joints and connective tissue, this becomes more obvious as we continue to keep up a regular exercise regime. Out of blue you feel pain doing the simplest of exercises and you seem unable to ‘stretch it out’. A good massage is one […]