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04 499 0032

Wellington: 154 The Terrace

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Welcome everyone; Thanks swimmers and family for swimming with us through the start of the winter season, we are nearly halfway through the swim school year. All of us at Synergy hope you have had a great term and look forward to seeing you next term! We’ve got GOLD! Quality Swim School Awarded by Swimming...
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ADULT SWIM SQUAD Starts April. ADULT SWIM SQUAD is for competent to – advanced adult swimmers. With no more than 3 -4 swimmers per lane the sessions focus on developing fitness and technique over the term. – Sessions on Thursdays 6:45 pm to 7:45 pm – 10 week block @ $249.00 NEW! FREESTYLE SWIM LESSONS....
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We are closed Good Friday and opening Saturday, Sunday and Monday 8am to 4pm 3 GOOD REASONS TO EAT CHOCOLATE I’m sorry milk chocolate fans we’re talking Dark chocolate here! 1. It’s good for your heart. Chocolate comes from the cocoa plant, and cocoa is rich in compounds called flavonoids, which help protect your heart....
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Term Two is now over, and on behalf of our team at Synergy Swim School, I would like to thank you all for being a part of the Synergy Swim School family this year. This term has been a busy term. I am happy to say that we all seem to have survived the time...
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Need some extra motivation this winter? This month we are celebrating the Tour de France with our own indoor cycling challenge. It’s achievable for every one, free to enter, and most of all a lot of fun.   The challenge is 3 events – 2 stages ridden over 2 weeks culminating in a 14 km...
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Hope you are enjoying this beautiful patch of weather we’ve had since Easter. It’s been a typically busy start to the year so we’ve put together a newsletter with the happenings, highlights and some upcoming events you may want to get involved in. Thanks for the patience you have shown as we refurbished the clubs...
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The end of Term One is rapidly approaching and the swim school is settling in nicely to the changes we’ve introduced in 2017.  I am very excited to announce that our amazing team of swim instructors at Synergy have been awarded a Silver Status Mark by Swimming NZ and we are now a proud member...
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Here’s the problem with 99% of New Year’s resolutions: They suck. Big time. 20 minutes into 2017 and the question was asked at the table, “So what are your New Years Resolutions” the same old appearance and performance related goals were rolled out, you’ll know them well “I’m going to run a marathon’ I’m going to...
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Basics of a Quick and Balanced Breakfast Healthy eating a chore?     No, don’t let the lack of time or other hurdles keep you from having a balanced breakfast. It’s better for your health (and your weight) to eat breakfast than to skip it and it’s definitely better to eat a healthy breakfast, high...
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Natures anti-inflammatory Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people whose diet included daily fish oil and exercised three days a week for 12 weeks lost a significant amount of weight and body...
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