synergy_image

04 499 0032

Wellington: 154 The Terrace

Opening Hours

Category

Knowledge Base
One of the most important minerals is one that most of us aren’t paying attention to – and around half of the population is lacking. Magnesium is key for heart health, sleep, and keeping stress at bay and muscles healthy. Recent studies point out that we aren’t getting enough of it, and this may cause...
Read More
Kettlebell High-Pull The kettlebell high-pull is a great, physically demanding exercise that uses multiple groups throughout the body. It is part squat, part up-right row, mainly engaging your quads, glutes, and hamstrings initially, followed by your abdominals, deltoids and trapezius. Kettlebell High Pull uses the complete Posterior Chain. As multiple muscles groups are used, your...
Read More
Your continued enthusiasm and participation in the Results HQ Sessions is awesome, keep it up! The effectiveness of these sessions in getting us fitter, leaner and stronger is being acknowledged with bookings at all time high. We’ve got to keep challenging and improving so there’s a few important updates below you need to be aware of, thanks...
Read More
The damper set does not control resistance! The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. You can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:...
Read More
Learn from the experts.. we’ve saved you some time and sifted through the web to bring you the best instructional rowing video’s available today. Check them out on our You Tube channel . The videos include, training drills, common errors, explanations on best setup, how to go faster and a cool advanced tip from the...
Read More
There are 4 stages in a Rowing Stroke all working a different combination of muscles throughout the body. When performed correctly significant effort is made by the thighs, hips, torso, and the pelvis while also working the forearms, triceps, and shoulders since a significant amount of resistance is placed on the upper body. As you’ll...
Read More
Motivation – knowledge – challenge! This July we are staring our monthly series of ‘Member Challenges’. Put together by the team these challenges are designed to help keep you motivated during the winter months, build some skills and educate you on the benefits of the particular exercises we’ve selected each month.
Read More
Our DRY Infra Red Sauna now Poolside Our Infra Red Sauna is now operating poolside, here’s a brief outline of the comparison between the new Infra Red and old traditional sauna technology. It’s important to note that you should enter the Sauna dry The benefits of sauna wellness have been understood for centuries with
Read More
We are pleased to announce that you are now able to book your RHQ Sessions, check out the fitness classes, buy products / services and check your account status on the fly from your mobile device using MindBody Connect. Download it here http://mndbdy.ly Apple and Android versions available.Follow the instructions after you’ve downloaded for a...
Read More
Prehabilitation – Why you should include Core Stability Training in Pre-Season. As an athlete chances are at some time you’ll incur an injury involving damage to, your back, groin, hamstrings or knee, often your physiotherapist or trainer will prescribe core stability exercises as part of your rehabilitation. Be prepared… Prehabilitation, historically pre season training programs...
Read More
1 2 3