Need some extra motivation this winter? This month we are celebrating the Tour de France with our own indoor cycling challenge. It’s achievable for every one, free to enter, and most of all a lot of fun. The challenge is 3 events – 2 stages ridden over 2 weeks culminating in a 14 km...Read More
Another year has gone by so quickly! I hope that you have enjoyed your time with us here at Synergy Health & Fitness and will continue to achieve your health and fitness goals into the New Year! We have had some good times this year holding various gym challenges such as the push-up challenge, the...Read More
We made it! 2016 is nearly over and concludes another term of successful swim lessons. Thank you to everyone who has attended swim lessons, the instructors feel that there has been lots of improvement across the board. In late 2016 the swim school has expanded with more private lessons for adults being offered in the...Read More
This month we all celebrated the 1 year anniversary of becoming Synergy Health and Fitness. Thanks again for your continued support as a gym member and for helping celebrate the great gym and members we have! We celebrated in Members Appreciation week with Results HQ games, Zumba and Salsa classes and the daily exercisers draw...Read More
We are very excited to be bringing you our first member’s appreciation week, it just our way of thanking you for your continued membership at the club. Make sure you visit the club in our appreciation week Monday 10th October through to Friday 14th October. Here’s whats on. Daily Facebook – Rebel Sport *$250...Read More
Congratulations to all those who participated in the August members challenge. We had two challenges set last month Challenge A. Was to see how many meters you could row in a minute Challenge B was to see how many meters you could row in a month, the target being a marathon. (42.2 km) Our...Read More
Your continued enthusiasm and participation in the Results HQ Sessions is awesome, keep it up! The effectiveness of these sessions in getting us fitter, leaner and stronger is being acknowledged with bookings at all time high. We’ve got to keep challenging and improving so there’s a few important updates below you need to be aware of, thanks...Read More
This year the NZ Olympic Squad is tipped to haul in 23 Medals with nearly 1/2 of them (11) anticipated from our Rowing Team. In anticipation of a strong showing by the team, we’ve decided this month’s Members Challenge will be Indoor Rowing on the Concept 2. The benefits from rowing are numerous and the...Read More
Congratulations to Mary Borisova whose name was drawn from the hat by Lisa Maree for July’s members challenge draw! You have won a $50 Lighthouse Cinema Voucher. We asked Mary how she found the push up challenge, she said “I’ve always liked push ups (yes, I know, weirdo!), so really enjoyed this challenge. It was made...Read More
