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04 499 0032

Wellington: 154 The Terrace

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Members Stories
This month we all celebrated the 1 year anniversary of becoming Synergy Health and Fitness. Thanks again for your continued support as a gym member and for helping celebrate the great gym and members we have! We celebrated in Members Appreciation week with Results HQ games, Zumba and Salsa classes and the daily exercisers draw...
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We are very excited to be bringing you our first member’s appreciation week, it just our way of thanking you for your continued membership at the club. Make sure you visit the club in our appreciation week Monday 10th October through to Friday 14th October.   Here’s whats on. Daily Facebook – Rebel Sport *$250...
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Congratulations to all those who participated in the August members challenge. We had two challenges set last month Challenge A. Was to see how many meters you could row in a minute  Challenge B was to see how many meters you could row in a month, the target being a marathon. (42.2 km)   Our...
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Your continued enthusiasm and participation in the Results HQ Sessions is awesome, keep it up! The effectiveness of these sessions in getting us fitter, leaner and stronger is being acknowledged with bookings at all time high. We’ve got to keep challenging and improving so there’s a few important updates below you need to be aware of, thanks...
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This year the NZ Olympic Squad is tipped to haul in 23 Medals with nearly 1/2 of them (11) anticipated from our Rowing Team. In anticipation of a strong showing by the team, we’ve decided this month’s Members Challenge will be Indoor Rowing on the Concept 2. The benefits from rowing are numerous and the...
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Congratulations to Mary Borisova whose name was drawn from the hat by Lisa Maree for July’s members challenge draw! You have won a $50 Lighthouse Cinema Voucher. We asked Mary how she found the push up challenge, she said “I’ve always liked push ups (yes, I know, weirdo!), so really enjoyed this challenge. It was made...
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We are open Anzac Day 8:00am to 4:00pm, there are no classes or RHQ sessions scheduled.
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Challenge Day – Thursday the 14th, who will take the title, bragging rights and $40 vouchers to the Lighthouse cinema! Our athletes lined up in teams of four to take on the challenge 
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The winner of the 2 x Super Passes to the Wellington 7’s is……… DERYK WHITE. Congratulations Deryk we know you’ll have a fantastic time. Our 2nd place prize of a ball autographed by the team goes to SELINA KUNAC. THE PRIZES ARE AVAILABLE FOR PICK UP after 1pm from the clubs reception.
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Mary is now a machine when it comes to pumping weights, she is one of the strongest females at the gym! Mary has been a member with us for just over a year. She has always been involved in fitness, teaching Pump and Step classes for many years as a passion. When Mary joined Synergy...
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