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Wellington: 154 The Terrace

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Fitness is probably not the first thing that springs to mind when you are buying your Christmas gifts. However, a fitness themed Christmas present is a brilliant way to introduce a friend or family member into the world of fitness. If you want to buy someone a fitness gift but are stuck for ideas just...
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We made it! 2016 is nearly over and concludes another term of successful swim lessons. Thank you to everyone who has attended swim lessons, the instructors feel that there has been lots of improvement across the board. In late 2016 the swim school has expanded with more private lessons for adults being offered in the...
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With the festive season fast approaching we’ve published our Holiday Season Hours and Timetable. It’s been a great year at the club and we take this opportunity to thank you for helping make Synergy a top place to work out. As normal we’re closing for a few days over the period so the team can...
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This month we all celebrated the 1 year anniversary of becoming Synergy Health and Fitness. Thanks again for your continued support as a gym member and for helping celebrate the great gym and members we have! We celebrated in Members Appreciation week with Results HQ games, Zumba and Salsa classes and the daily exercisers draw...
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We are very excited to be bringing you our first member’s appreciation week, it just our way of thanking you for your continued membership at the club. Make sure you visit the club in our appreciation week Monday 10th October through to Friday 14th October.   Here’s whats on. Daily Facebook – Rebel Sport *$250...
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Congratulations to all those who participated in the August members challenge. We had two challenges set last month Challenge A. Was to see how many meters you could row in a minute  Challenge B was to see how many meters you could row in a month, the target being a marathon. (42.2 km)   Our...
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Your continued enthusiasm and participation in the Results HQ Sessions is awesome, keep it up! The effectiveness of these sessions in getting us fitter, leaner and stronger is being acknowledged with bookings at all time high. We’ve got to keep challenging and improving so there’s a few important updates below you need to be aware of, thanks...
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This year the NZ Olympic Squad is tipped to haul in 23 Medals with nearly 1/2 of them (11) anticipated from our Rowing Team. In anticipation of a strong showing by the team, we’ve decided this month’s Members Challenge will be Indoor Rowing on the Concept 2. The benefits from rowing are numerous and the...
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Congratulations to Mary Borisova whose name was drawn from the hat by Lisa Maree for July’s members challenge draw! You have won a $50 Lighthouse Cinema Voucher. We asked Mary how she found the push up challenge, she said “I’ve always liked push ups (yes, I know, weirdo!), so really enjoyed this challenge. It was made...
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Motivation – knowledge – challenge! This July we are staring our monthly series of ‘Member Challenges’. Put together by the team these challenges are designed to help keep you motivated during the winter months, build some skills and educate you on the benefits of the particular exercises we’ve selected each month.
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