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Wellington: 154 The Terrace

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Congratulations to all those who participated in the August members challenge. We had two challenges set last month Challenge A. Was to see how many meters you could row in a minute  Challenge B was to see how many meters you could row in a month, the target being a marathon. (42.2 km)   Our...
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Your continued enthusiasm and participation in the Results HQ Sessions is awesome, keep it up! The effectiveness of these sessions in getting us fitter, leaner and stronger is being acknowledged with bookings at all time high. We’ve got to keep challenging and improving so there’s a few important updates below you need to be aware of, thanks...
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This year the NZ Olympic Squad is tipped to haul in 23 Medals with nearly 1/2 of them (11) anticipated from our Rowing Team. In anticipation of a strong showing by the team, we’ve decided this month’s Members Challenge will be Indoor Rowing on the Concept 2. The benefits from rowing are numerous and the...
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Congratulations to Mary Borisova whose name was drawn from the hat by Lisa Maree for July’s members challenge draw! You have won a $50 Lighthouse Cinema Voucher. We asked Mary how she found the push up challenge, she said “I’ve always liked push ups (yes, I know, weirdo!), so really enjoyed this challenge. It was made...
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Motivation – knowledge – challenge! This July we are staring our monthly series of ‘Member Challenges’. Put together by the team these challenges are designed to help keep you motivated during the winter months, build some skills and educate you on the benefits of the particular exercises we’ve selected each month.
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Our DRY Infra Red Sauna now Poolside Our Infra Red Sauna is now operating poolside, here’s a brief outline of the comparison between the new Infra Red and old traditional sauna technology. It’s important to note that you should enter the Sauna dry The benefits of sauna wellness have been understood for centuries with
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