Learn from the experts.. we’ve saved you some time and sifted through the web to bring you the best instructional rowing video’s available today. Check them out on our You Tube channel . The videos include, training drills, common errors, explanations on best setup, how to go faster and a cool advanced tip from the...Read More

There are 4 stages in a Rowing Stroke all working a different combination of muscles throughout the body. When performed correctly significant effort is made by the thighs, hips, torso, and the pelvis while also working the forearms, triceps, and shoulders since a significant amount of resistance is placed on the upper body. As you’ll...Read More