lang="en-NZ" class="no-js"> Specialized Training – Synergy Fitness

04 499 0032

Wellington: 154 The Terrace

Opening Hours


Specialized Training
ADULT SWIM SQUAD Starts April. ADULT SWIM SQUAD is for competent to – advanced adult swimmers. With no more than 3 -4 swimmers per lane the sessions focus on developing fitness and technique over the term. – Sessions on Thursdays 6:45 pm to 7:45 pm – 10 week block @ $249.00 NEW! FREESTYLE SWIM LESSONS....
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All the best athletes in the world train to improve their speed and agility, on game day it’s the difference between losing your marker, being 1st to the ball, taking that gap, turning to tackle the opposition… making the winning plays! So why not adopt the same advanced techniques professional athletes use to increase your...
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Prehabilitation – Why you should include Core Stability Training in Pre-Season. As an athlete chances are at some time you’ll incur an injury involving damage to, your back, groin, hamstrings or knee, often your physiotherapist or trainer will prescribe core stability exercises as part of your rehabilitation. Be prepared… Prehabilitation, historically pre season training programs...
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Perfect for rapid improvement in Technique and Fitness. We’ve got a couple of spots left in our Adult Swim Squad that runs from November through to late January (incl a break for Christmas). Head Swim Coach Kate Andal is running this squad which is designed for an intermediate level swimmer. The squad is best suited for...
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