The damper set does not control resistance! The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. You can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:...Read More
Learn from the experts.. we’ve saved you some time and sifted through the web to bring you the best instructional rowing video’s available today. Check them out on our You Tube channel . The videos include, training drills, common errors, explanations on best setup, how to go faster and a cool advanced tip from the...Read More
Our DRY Infra Red Sauna now Poolside Our Infra Red Sauna is now operating poolside, here’s a brief outline of the comparison between the new Infra Red and old traditional sauna technology. It’s important to note that you should enter the Sauna dry The benefits of sauna wellness have been understood for centuries withRead More
