synergy_image

04 499 0032

Wellington: 154 The Terrace

Opening Hours

Category

Uncategorized
Term Two is now over, and on behalf of our team at Synergy Swim School, I would like to thank you all for being a part of the Synergy Swim School family this year. This term has been a busy term. I am happy to say that we all seem to have survived the time...
Read More
The damper set does not control resistance! The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. You can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:...
Read More
Learn from the experts.. we’ve saved you some time and sifted through the web to bring you the best instructional rowing video’s available today. Check them out on our You Tube channel . The videos include, training drills, common errors, explanations on best setup, how to go faster and a cool advanced tip from the...
Read More
Welcome to Infinite Demos Sites. This is your first post. Edit or delete it, then start blogging!
Read More
Our DRY Infra Red Sauna now Poolside Our Infra Red Sauna is now operating poolside, here’s a brief outline of the comparison between the new Infra Red and old traditional sauna technology. It’s important to note that you should enter the Sauna dry The benefits of sauna wellness have been understood for centuries with
Read More
We are open Anzac Day 8:00am to 4:00pm, there are no classes or RHQ sessions scheduled.
Read More