At Synergy Health & Fitness Club we cater for the busy professional who works around the Terrace or lives nearby. If you like to get out of the office and exercise during the working day our commitment to no overcrowding means you’ll always be able to get a workout, sauna or a swim in. The atmosphere is friendly and unpretentious, that’s what makes Synergy such a welcoming place to work out.
Whether you’re joining us to keep fit and healthy, to improve your tone, rehabilitate an injury, build muscle or get fitter – faster – stronger, our team has the expertise to help you achieve get the result you deserve. If you’re looking to fast track your results then check out Results HQ is our Small Group Personal Training programme that delivers expertly choreographed sessions under the coaching of a Synergy Personal Trainer . Results HQ delivers accelerated results.
The club offers Aqua fitness classes and a selection of small group classes during the week. Private swim lessons and a fitness swim squad run throughout the year. Our swim school caters for pre-schoolers through to competitive level. The club has a real focus on Personal Training and Small Group Training.
Centrally located, new and state of the art facility, including:
20 metre heated saltwater swimming pools
Results HQ Small Group Training Studio.
Reformer and equipment based Pilates
Well appointed changing suites and saunas
Precor cardio equipment
Full range CrossFit style training equipment
TRX, Swiss and BOSU