Wellington: 154 The Terrace

Opening Hours

Results HQ Membership

Real Results – Real Fast! 

Achieve your result faster in Results HQ, the Small Group Personal Training program at Synergy.  

Do you want to tone up, strip body fat, increase your strength & fitness? Do you want the result as quick as possible but don’t have the budget for 1-1 Training.

Do you enjoy training alongside the like minded and the motivation of a small group?

Our Results HQ program offers this and more, it’s affordable with no contract. All fitness levels are catered for..  the worse you feel now, the better the result you’ll enjoy.

Join Results HQ – you’ll receive:

  1. Unlimited small group personal training sessions.
  2. High intensity workouts with quality, motivation and coaching assured.
  3. The latest training trends, tips and ‘insider secrets’ to stay ahead of the game.
  4. 60% off  Body composition analysis (only $20)
  5. We’ll update your Gym program every 3 months (members only)
  6. Invitations to participate in social events such as the HQ Games

Brianna Dean

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“Attending RHQ sessions has done wonders for my fitness, figure and sleep. After a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime!
I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist*.
RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you’ll increase your fitness in no time!*
Brianna Dean”

  • $79.00 monthly or 10 Trip $99.00  (member)
  • $119.00 monthly or 10 Trip $149.00 (non-member)
  • Casual session at $10.00, or $18.00 for (non-member)

If you’ve got more questions or to find out if these sessions are suitable for you please either call us 04 499-0032 or complete the inquiry form below and we’ll get back to you asap.

Adult Squad - Freestyle Lessons

Inquiry form for Adult Swim Squad or Freestyle Lessons