Team Training brings people with a common goal together in a small group under the coaching and motivation of one of our Personal Trainers. Because it’s more challenging (and more fun!) than training alone or in a large class you’ll get the results you want results faster. The dynamics of Team Training are a proven success as the encouragement of the group keeps your efforts honest.
Team Training currently offered.
Programmes run at various times during the year check with the team for details or enquire here,
LeanFit is an 8-week body transformation challenge combining cutting edge resistance and cardio workouts with the proven nutritional formula to take your results to the next level
Results are fast! after just 8 weeks of working out with your team of equally highly motivated training buddies attending 3 challenging sessions a week led by your personal trainer, you’ll target those specific ‘problem area’s’ with a focus on burning the fat away to reveal the fitter, more toned version of you.
Is Nutrition a challenge? Along with tracking your eating, following our nutrition guidelines and weighing ins weekly if nutrition is a challenge for you we’ve sourced the best fat burning supplements to replace snack food.
Success is not a simple formula you’ll need to earn it so each week there’s new information to empower you and new challenges to change you.
Do you?
Congratulations Andrea!
*Individual results may vary
Before
After
“I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kgs and over 5% body fat from doing a mixture of the Lean Fit Challenge as well as regular Results HQ sessions. The trainers listened to my story and mentored me into increasing my health and fitness levels!”
Sandra Rivera Valladares
*Individual results may vary
Clare surprised herself with the results she gained from Lean Fit. She reduced her body fat% by 6.3% and reduced her BioAge by 10 years! Prior to Lean Fit, Clare’s BioAge was 5 years older than her chronological age and now her BioAge is 5 years younger than her chronological age! She said Lean Fit motivated her to exercise and made her aware that her body was capable of a lot more than what she thought it could do!
*Individual results may vary
“I joined Lean Fit to try and decrease my body fat and weight and achieve both results! I really enjoyed the atmosphere with the same group pushing our way through Lean Fit, it is very motivating! I have reduced both my body fat and weight and have come out with some good friends! The last 8 weeks have been a lot of fun! :)”
*Individual results may vary
Donna Williams-Stewart reduced her body fat percentage by 4.5%, dropped 6.2kgs on the scale and reduced her BioAge by 6.5 years
“I had been with Synergy gym for about 2-3 months when I saw the LeanFit Challenge. I was on a roll, this seemed to be the next natural next step, so I signed up. I’d always heard about people writing down what they ate in a diary and thought why would you do that? 6 weeks into the Challenge, the light bulb went on, this eating plan is doable, and I could see why. I discovered, I can replace foods with more healthy options, eat small amounts regularly. I’d also heard that too. Also, it was OK to eat that chocolate bar, but don’t go nuts, then, get back on the track.
I’m really pleased with the results and have gained more knowledge about the foods I am eating and I’m getting fit along the way, that’s a bonus, but I’m enjoying that too. When I heard the 80/20 percentage split, 80% food and 20% exercise, I had another light bulb moment. You won’t know until you try it. Your hard work will definitely pay off. I could go on, but I think the results speak for themselves! Lisa-Maree and Sarah genuinely want to help you reach your goals. ? ”
“I have been a lunchtime regular at Synergy Fitness for over five years. With the appeal of a smaller inner-city gym that is close to the office with the bonus of a swimming pool, this was an easy decision to make. What I didn’t anticipate was the friendliness of the staff and their commitment to help me to achieve my fitness goals – their advice and support has been second to none. Recently signing up for the Results HQ program has encouraged me to lift the bar from my regular training routine to small group sessions where the only thing that is predictable is that I will be physically challenged – with a little friendly banter to encourage me on my way! A shout-out to Sarah, Lisa-Maree and Straddy for helping me along the way, I can’t imagine training anywhere else!”
