Wellington: 154 The Terrace

Opening Hours

Team Training

Team Training

Like minded members with a common goal, a group workout with a personal touch!

Team Training brings people with a common goal together in a small group under the coaching and motivation of one of our Personal Trainers. Because it’s more challenging (and more fun!) than training alone or in a large class you’ll get the results you want results faster. The dynamics of Team Training are a proven success as the encouragement of the group keeps your efforts honest.

  • Supportive and competitive environment
  • Programmes specifically structured to achieve specific goals
  • 6 – 10 week plans with typically 2 sessions per week
  • Ideal for event preparations whether it’s recreational, sport or personal

Team Training currently offered.

Programmes run at various times during the year check with the team for details or enquire here,

Training Interest

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8 weeks to change your shape!*

LeanFit is an 8-week body transformation challenge combining cutting edge resistance and cardio workouts with the proven nutritional formula to take your results to the next level

Results are fast! after just 8 weeks of working out with your team of equally highly motivated training buddies attending 3 challenging sessions a week led by your personal trainer, you’ll target those specific ‘problem area’s’ with a focus on burning the fat away to reveal the fitter, more toned version of you.

Is Nutrition a challenge? Along with tracking your eating, following our nutrition guidelines and weighing ins weekly if nutrition is a challenge for you we’ve sourced the best fat burning supplements to replace snack food.

Success is not a simple formula you’ll need to earn it so each week there’s new information to empower you and new challenges to change you.

Do you?

  • Want to shed some unwanted body fat and look, feel better
  • Struggle to apply the best nutrition plan
  • Get frustrated with the lack of results from ‘going it alone’
  • Train better / harder when pushed by a trainer in a small team environment
  • Have the desire to change but not the toolsCheck out members sharing their Lean Fit experience hereWould you like to know more? . Please contact us via form below or talk to our Fat Loss Programme Director Sarah on 499 0032.

Interested in LeanFit

To contact us please complete the form below and select submit and we'll get back to you asap.

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“I joined Lean Fit to try and decrease my body fat and weight and achieve both results! I really enjoyed the atmosphere with the same group pushing our way through Lean Fit, it is very motivating! I have reduced both my body fat and weight and have come out with some good friends! The last 8 weeks have been a lot of fun! :)”

*Individual results may vary


Donna Williams-Stewart reduced her body fat percentage by 4.5%, dropped 6.2kgs on the scale and reduced her BioAge by 6.5 years

“I had been with Synergy gym for about 2-3 months when I saw the LeanFit Challenge. I was on a roll, this seemed to be the next natural next step, so I signed up. I’d always heard about people writing down what they ate in a diary and thought why would you do that? 6 weeks into the Challenge, the light bulb went on, this eating plan is doable, and I could see why. I discovered, I can replace foods with more healthy options, eat small amounts regularly. I’d also heard that too. Also, it was OK to eat that chocolate bar, but don’t go nuts, then, get back on the track.

I’m really pleased with the results and have gained more knowledge about the foods I am eating and I’m getting fit along the way, that’s a bonus, but I’m enjoying that too. When I heard the 80/20 percentage split, 80% food and 20% exercise, I had another light bulb moment. You won’t know until you try it. Your hard work will definitely pay off. I could go on, but I think the results speak for themselves! Lisa-Maree and Sarah genuinely want to help you reach your goals. ? ”


“I have been a lunchtime regular at Synergy Fitness for over five years.  With the appeal of a smaller inner-city gym that is close to the office with the bonus of a swimming pool, this was an easy decision to make.  What I didn’t anticipate was the friendliness of the staff and their commitment to help me to achieve my fitness goals – their advice and support has been second to none.  Recently signing up for the Results HQ program has encouraged me to lift the bar from my regular training routine to small group sessions where the only thing that is predictable is that I will be physically challenged – with a little friendly banter to encourage me on my way! A shout-out to Sarah, Lisa-Maree and Straddy for helping me along the way, I can’t imagine training anywhere else!”

Gary Kenny Member