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Wellington: 154 The Terrace

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It’s official, Kettle Bells Rock!

The University of Wisconsin-La Crosse’s Department of Exercise and Sport Science conducted a training study about Kettlebells. Here are the results:

  • Significant improvements in VxO2max (arerobic capacity);
  • Improvement in leg press strength;
  • Improvement in grip strength;
  • Enhanced dynamic balance;
  • Improvement in core strength.

This confirms what we (and those Russian soldiers!) know already; Kettlebells are the best exercise to combine aerobic, HIIT style workouts with pure strength!

Here’s a link to the full study click here