Adam has a passion for weight training and believes that it is such an important part of being healthy. It’s not all about getting “BIG”. There are so many health benefits that go with it, such as fat loss, increased muscle tone and it’s a great way to de-stress.
Training with Adam you will find a coach and supporter, not a drill sergeant. With me you will get a programme written specifically for you that will help you maximize your results to reach your goals. I will educate you so you understand why we train the way we do and how it all benefits you in the end.
“I bring the knowledge, you bring the effort.”