Sarah has been co-managing Synergy Health & Fitness with Lisa-Maree since 2014 and takes pride in making Synergy a warm and inviting club where no one is judged, they’ve recruited a great team of personal trainers and swim coaches who are passionate about their profession and love to help members succeed and find pleasure in regular exercise.
Sarah realised her passion for health and fitness when in 2008 she applied her knowledge and willpower inwardly losing 25kg and transforming her life. With the benefit of this personal transformation she now thrives on helping others form good eating and exercise habits so they too can enjoy this success.
Sarah’s approach to training is to welcome everyone in the door and to listen to their story before engaging in any exercise. She advocates short, sharp, high intensity training sessions all catered to different fitness levels and supported by an educational approach to ensure sustainable success. An approach she follows personally with Synergy’s ‘Results HQ’ (small group training sessions) being her ‘go to’ for keeping fit and healthy.
Sarah especially enjoys working with and educating clients who want to lose weight, tone up and/or increase their fitness levels. She will motivate, encourage and systematically work with clients through the different stages of their journey towards achieving their specific goals.
With over 10 years of helping clients achieve success in Wellington and Auckland clubs Sarah’s brings a wealth of experience and knowledge (including group exercise instructing) to focus on her clients needs and results.
“What you put in is what you get out”.
Postgraduate Diploma in Health Science
Bachelor of Sport and Recreation
Co-Manager of Synergy Health & Fitness