Stradford has been involved in many sports teams over the years and it has shown him the true meaning of being fit. He knows that every step, every rep and every drop of sweat is adding value to his life. With this simple mind set he continues to stay true to his morals to help guide people to be all that and more. So grab the bull by the horns and enjoy the ride!
He believes that to be successful with your goals you need to take a bit of time out of every day to make YOU priority number one! Your needs, need to be addressed in order to stimulate your mind, body and soul.
With the fitness industry continuing to evolve, the foundations remain the same. Set a goal, find what makes you tick then go for it!
Following a balanced nutrition plan along with good lifestyle choices is only two thirds of the equation. That’s why Stradford puts a huge emphasis on sound technique, mind muscle connection and control to achieve true strength and fitness.
“If you don’t give it a go, you’ll never know!”