Synergy is launching another popular Myzone/Synergy 8-Week Challenge. Starting 8th February, we will be running two separate groups:
Entry Level – for those who are getting back into training or have never been to a gym before:
Advanced Level – for those who are ready to be pushed:
All sessions held at Synergy Fitness, 154 The Terrace
As part of Synergy’s Myzone 8 Week Challenge you will receive:
*Myzone Fitness Workout Tracker: Your Myzone Workout Fitness Tracker provides real-time feedback on heart-rate, calories burned, and effort. Your trainers will work with you and keep you working out in the correct heart rate zones to maximise the efficiency of your workouts. (can be used both inside and outside the gym).
“Everybody loves a challenge, and if you’re looking for a structured and relatively easy way to lose weight and body fat, then try the Synergy 8 week challenge! With the motivational support of the Synergy instructors, combined with the variety of the Results HQ small group training workouts, and a thought through eating plan, I found that the excess kilos and body fat dropped off. The RHQ workouts provide great variety, along with a fun and encouraging team environment, which all combined to keep me fully engaged and committed to reaching my goals. I learned how to eat healthier and turn this into a lifestyle where I was good during the weekdays then relaxed a little over the weekends. For me, this approach has made these lifestyle changes easier to maintain.
“If you’re after extra motivation, a bit of friendly competition and want to see how hard you worked out, I would recommend getting a Myzone monitor to keep track of calories burned and heart rate zones reached during a session – it certainly helped push me in every RHQ small group class and in my own workouts. I was stoked to lose 7.5kgs and reduce my body fat % ! Thanks everyone!!”
“Doing the Synergy/Myzone 8-week challenge gave me the push I needed to get motivated and moving more, I dropped 8kgs on the scales and reduced my body fat% by 5%. The Results HQ small group sessions were challenging, yet everyone was so supportive, and the sessions have been great. I have seen big improvements in my fitness and physically I have lost weight, body fat and I feel stronger. I’ve been coming to the gym for years, but this is the first challenge I have done and stuck too! I’m looking forward to the next one in the New Year! Additionally, I received a Myzone training belt at the start of the challenge -this helped me track what intensity I was working during my workouts and provided me with how many calories I burned during each session which was handy for sorting out my nutrition! Myzone also kept me accountable during the training sessions as it gave me a full breakdown of training zones after the workouts and identified if I wasn’t pushing myself hard enough. Myzone is also great because it’s where I keep all my weight loss and body fat % records, it’s a one stop shop so to speak.”
“The 8 week challenge was a real motivator for me. The session were always different making each session engaging and challenging! The best part was the supportive environment that Synergy trainers provided, it is clear the trainers all have a real passion and personal interest in helping all the clients reach their goals. The WhatsApp group provided tips and advice on nutrition, goal setting and also gave us motivational tools and best of all connected us with others in the group.
“I’ll definitely join the February 8 week challenge, it will be a great start to the year!”
Are you up for the Synergy/Myzone 8 Week Challenge? Fill in the form below, flick it away and one of our friendly team will be in touch to get you set.