Results HQ for Personal Training in Small Groups
Are you time poor, do you thrive on the motivation of working in Small Groups? like to get the best out of every workout?
At Synergy our Results HQ program is the place for you, if you’re serious about achieving results these 30 – 40 minute sessions are the answer. Some of the sessions you can expect to find are HIIT, HIRT and TRX as well as Boxing, Cycling and Pilates.
Introductory offer here
Our Coaches deliver a range of sessions with specialized equipment in our purpose-built Results HQ studio. The sessions are designed to achieve specific goals or provide more advanced training sessions typically the reserve of traditional Personal Training.
Your coach will critique techniques and often add a personal challenge component to a session.
After working solo in the gym for a while to get back in shape, RHQ took my fitness to the next level. Core was always my weakness, now it’s my strength. The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many classes, you are still pushing your limits.
RHQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.From attending the Results HQ sessions, Brendan has dropped over 20kg’s!*