04 499 0032

Wellington: 154 The Terrace

Opening Hours


Small Group Personal Training

Results HQ for Personal Training in Small Groups
Are you time poor, do you thrive on the motivation of working in Small Groups? like to get the best out of every workout?

At Synergy our Results HQ program is the place for you, if you’re serious about achieving results these 30 – 40 minute sessions are the answer. Some of the sessions you can expect to find are HIIT, HIRT and TRX as well as Boxing, Cycling and Pilates.

Introductory offer here

Expert Coaching

Our Coaches deliver a range of sessions with specialized equipment in our purpose-built Results HQ studio. The sessions are designed to achieve specific goals or provide more advanced training sessions typically the reserve of traditional Personal Training.

Your coach will critique techniques and often add a personal challenge component to a session.

How it Works

  • Strictly limited (between 4-8 members) gives you more attention from the Trainer
  • The latest exercises and expertise to keep you sharp an motivated
  • Specialised Equipment in a Purpose built environment
  • Coaching + Motivation + Intensity = Quality training for the time you invest
  • Easy online booking via your Results HQ membership

Check out our Results HQ Memberships Options here

Brendan Penman

After working solo in the gym for a while to get back in shape, RHQ took my fitness to the next level. Core was always my weakness, now it’s my strength. The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many classes, you are still pushing your limits.
RHQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.From attending the Results HQ sessions, Brendan has dropped over 20kg’s!*

Results HQ Small Group Personal Training at Synergy. Real Results – Real Fast.

Join Results HQ – you’ll receive:

  • Unlimited small group personal training sessions.
  • High intensity workouts with quality, motivation and coaching assured.
  • The latest training trends, tips and ‘insider secrets’ to stay ahead of the game.
  • 60% off Body composition analysis (only $20)
  • We’ll update your Gym program every 3 months (members only)
  • Invitations to participate in social events such as the RHQ Games

Results HQ Interest

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Brianna Dean

“Attending RHQ sessions has done wonders for my fitness, figure and sleep. After a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime!
I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist*.
RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you’ll increase your fitness in no time!*

Brianna Dean