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04 499 0032

Wellington: 154 The Terrace

Opening Hours

Swim About

Synergy Fitness Swim School

Situated in Wellington we are a boutique swim school located within Synergy Health & Fitness Club at 154 The Terrace. Lessons are held in our 20m saltwater pool heated to comfortable 29 degrees Celsius.

Our experienced team of instructors has a focus on skill development, enjoyment and building the confidence of all our students. Class numbers are small (3-6) which means more personal attention for student, which is great for beginners and experienced swimmers alike to improve their confidence and technique in a safe and inviting environment.

We hold a GOLD Accreditation as a Quality Swim school as awarded by NZSCTA. (New Zealand Swim Coaches and Teachers Association). We are also the only NZSCTA Accredited Swim School in the Lower North Island with a Saltwater Pool.

Our Formula

We have a simple formula that creates a great environment for swimmers of all abilities and confidence levels

  • Small Class Numbers – allows us to personalise the instruction and design more productive sessions
  • Focus on Technique – we place emphasis on teaching great technique rather than a focusing on ‘distance or speed’ which will come with time
  • Keeping it fun – we understand that not all kids enjoy the water, lessons are made engaging and fun to encourage all to practice this life skill
  • Experienced Coaches – our team have years of coaching experience with most holding swimming New Zealand certification and first aid certificates to increase the safety of your child be they preschool age to elite level

Information about the Pool

Avoid the crowds when you swim in our pristine 20m – 3 lane heated Salt Water Pool.

Located on the Terrace in Wellington our pool is popular attraction for regular swimmers who enjoy the benefits of a private pool. AquaFit classes are scheduled throughout the week and Adult Swimming lessons (private) and Fitness Squads are available with our professionally qualified coaches.

Visiting Athletes or Sports Teams:

Staying at one of the local hotels and looking for a suitable venue for a recovery session? Synergy offers pool hire to sports teams for recovery sessions @ $150 per lane per hour – generally 2 lanes are required.

Meet our swim trainers

Our trainers are the best of the best. They have over ten years of experiences in this field.

Ben May

Swim Coach Ben, having benefited from some of Australia’s best coaches I’m passing …..

Liam Sheehan

Swim School Manager Liam, For 5 years I’ve been coaching swimming for all …

Jarred Collins

Swim Coach – Jarred, I’ve been coaching 1-1 and group swim lessons at Synergy since…

Gabrielle Millar

Gabby has been coaching swim since 2017, also a practising lifeguard shes…

Keep in touch.

Phone :


04 499 0032