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Wellington: 154 The Terrace

Opening Hours

Swim About

Synergy Fitness Swim School

Situated in Wellington we are a boutique swim school located within Synergy Health & Fitness Club at 154 The Terrace. Lessons are held in our 20m saltwater pool heated to comfortable 29 degrees Celsius.

Our experienced team of instructors has a focus on skill development, enjoyment and building the confidence of all our students. Class numbers are small (3-6) which means more personal attention for student, which is great for beginners and experienced swimmers alike to improve their confidence and technique in a safe and inviting environment.

We hold a GOLD Accreditation as a Quality Swim school as awarded by NZSCTA. (New Zealand Swim Coaches and Teachers Association). We are also the only NZSCTA Accredited Swim School in the Lower North Island with a Saltwater Pool.

Our Formula

We have a simple formula that creates a great environment for swimmers of all abilities and confidence levels

  • Small Class Numbers – allows us to personalise the instruction and design more productive sessions
  • Focus on Technique – we place emphasis on teaching great technique rather than a focusing on ‘distance or speed’ which will come with time
  • Keeping it fun – we understand that not all kids enjoy the water, lessons are made engaging and fun to encourage all to practice this life skill
  • Experienced Coaches – our team have years of coaching experience with most holding New Zealand Swim Teaching certifications. All of our instructors have first aid certificates to increase the safety of your child be they preschool age to elite level

Meet our swim trainers

Our trainers are the best of the best. They have over ten years of experiences in this field.

Brooke Miles

Swim Coach

I want to help people with their swimming because I have a great understanding of swimming and technique and I enjoy seeing people happy with their progress in the pool.

Eden Parlato

Eden Parlato

Swim Coach

I am passionate about swimming and teaching, and I believe everyone deserves to learn to swim.

Monica Saili

Swim Coach

I bring the knowledge, drive and meticulousness from my swimming experiences to my beloved role as a swim coach for all ages…

Information about the Pool

Avoid the crowds when you swim in our pristine 20m – 3 lane heated Salt Water Pool.

Located on the Terrace in Wellington our pool is popular attraction for regular swimmers who enjoy the benefits of a private pool. AquaFit classes are scheduled throughout the week and Adult Swimming lessons (private) and Fitness Squads are available with our professionally qualified coaches.

Visiting Athletes or Sports Teams:

Staying at one of the local hotels and looking for a suitable venue for a recovery session? Synergy offers pool hire to sports teams for recovery sessions @ $150 per lane per hour – generally 2 lanes are required.

Keep in touch.

Phone :


04 499 0032