Wellington: 154 The Terrace

Opening Hours

Private Lessons

Lessons are by appointment only and be scheduled for quieter times at the pool if desired, please complete the inquiry form below and our team will call to discuss your needs.

Private Lessons

Private lessons are suitable for

  • Nervous beginners of all ages
  • Stroke correction
  • Advanced technique lessons
  • Adults getting back in the pool


  • My children have only had one term of lessons at the swim school at Synergy Health and Fitness but already they feel so at ease with the calm, patient staff and are responding really well to the lessons. Thank you team.

  • My three children are all attending the swim school at Synergy Health & Fitness, and thanks to the fantastic staff and supportive environment they all enjoy attending their lessons and have therefore become confident swimmers that enjoy the water and water sports. The school has a fun, encouraging and engaging environment that enables the kids to excel. The class sizes are great and both stronger and weaker swimmers are catered to. I have recommended the school to friends and they have all noticed significant improvement in their children since switching to Synergy from other swim schools.

    Erica Guy
  • My girls have been at the swim school from the age of 6, and each started with a huge aversion to water and getting their faces wet. Now 12 and 10, one of them is the best swimmer in our family and has joined the squad-level lessons, while the other has a lot of fun and has gained so much confidence.

    I’d put their success down to several things:
    – knowledgeable kid-friendly instructors who care, thorough assessments and great progression policies, and small class sizes.

    Diana Sue