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Celebrate the Wonder and the Joy of the Festive Season. Merry Christmas

04 499 0032

Wellington: 154 The Terrace

Opening Hours

Tailored Fitness Plans

Tailored Fitness Plans

At Synergy we believe personalising how you start your fitness experience is the best way to help you achieve your health and fitness goals at your own pace. So whether your goal deserves a comprehensive support package or you’re a confident and experienced gym user we have an appropriate package to get you started. Our Membership options are varied and affordable.

Basic Gym Induction (The Minimum)

Suits experienced gym users with no injury considerations.
  • Basic screening, BP, Weight& Height.
  • Exercise plan.
  • Gym orientation.
  • Small Group Training Intro.
  • Checkup 6 visits later.

Standard Gym Induction (Good Start)

The minimum requirement for first time gym users.
  • Health screening, BP, Weight & Height
  • Session planning for results.
  • Personalised Programme
  • Exercise demonstration and tuition.
  • 1-1 training session.
  • Small Group Training Intro.
  • 2 week checkup.

The Results Package (Fully Supported)

The ideal start to set you up for success at the Club.
  • Health screening, BP, Weight & Height
  • Session planning for results.
  • Personalised Program.
  • Exercise demonstration and tuition.
  • Synergy BioAge test.
  • Small Group Training Intro.
  • Results Training Pack: 3 x 1-1 PT Sessions.