Our ‘in house’ Results HQ Games were held for the second time this year last Friday! The RHQ Games was a big success back in July and the one held last Friday did not fail to impress!! Straddy was back with a vengeance this time round as his team lost back in July to Sarah’s...Read More

Here’s the thing; as the years go by you lose elasticity in your joints and connective tissue, this becomes more obvious as we continue to keep up a regular exercise regime. Out of blue you feel pain doing the simplest of exercises and you seem unable to ‘stretch it out’. A good massage is one...Read More