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Wellington: 154 The Terrace

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Is Rowing the most effective full body workout?
There are 4 stages in a Rowing Stroke all working a different combination of muscles throughout the body. When performed correctly significant effort is made by the thighs, hips, torso, and the pelvis while also working the forearms, triceps, and shoulders since a significant amount of resistance is placed on the upper body. As you’ll...
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