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Kettle Bells Rock!
The University of Wisconsin-La Crosse’s Department of Exercise and Sport Science conducted a training study about Kettlebells. Here are the results: Significant improvements in VxO2max (arerobic capacity); Improvement in leg press strength; Improvement in grip strength; Enhanced dynamic balance; Improvement in core strength. This confirms what we (and those Russian soldiers!) know already; Kettlebells are...
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