Wellington: 154 The Terrace

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Kettlebell High Pull
Kettlebell High-Pull The kettlebell high-pull is a great, physically demanding exercise that uses multiple groups throughout the body. It is part squat, part up-right row, mainly engaging your quads, glutes, and hamstrings initially, followed by your abdominals, deltoids and trapezius. Kettlebell High Pull uses the complete Posterior Chain. As multiple muscles groups are used, your...
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