Our ‘in house’ Results HQ Games were held for the second time this year last Friday! The RHQ Games was a big success back in July and the one held last Friday did not fail to impress!! Straddy was back with a vengeance this time round as his team lost back in July to Sarah’s...Read More

Since the introduction of our new NZ made NZSS range we have fielded a lot of questions about the benefits of using supplements and what impact they can have on the results we work so hard for in the gym. In light of this we’ve put together this short article outlining 10 of the most...Read More