Intermittent Fasting Is All the Rage—But Is It Healthy? The eating (or, not eating) trend is linked to various health benefits, but it’s more complicated than it seems. When you hear the word “fasting,” you probably think of gimmicky diets—and feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days into...Read More

So you’ve been on a mission to get in shape, to ensure you don’t lose those hard earned gains lets take a look some certain food and drinks that may be low in calories or fat but aren’t providing any nutrients or energy. These foods sustain you for a moment, before leaving you hungry and...Read More

Natures anti-inflammatory Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people whose diet included daily fish oil and exercised three days a week for 12 weeks lost a significant amount of weight and body...Read More

Let’s face it, it is incredibly frustrating to see drive-thru burgers for a couple of dollars when you’re trying to eat well and can’t seem to find a nutritious meal for a decent price. The low cost of less nutritious food may be tempting, but the investment in your health is well worth it. The...Read More

Since the introduction of our new NZ made NZSS range we have fielded a lot of questions about the benefits of using supplements and what impact they can have on the results we work so hard for in the gym. In light of this we’ve put together this short article outlining 10 of the most...Read More