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Wellington: 154 The Terrace

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The Health Benefits of Sweat Whether you’re breaking a sweat at the gym or just walking down the road on a scorching day, you may be giving your health a huge boost. Here, experts describe the mental, physical, and emotional benefits of a little perspiration. Sweat Side Effect #1: Eases Pain Working up a sweat...
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A nibble here and a bite there Snacking may seem harmless, but it can pad your waistline with a surprising number of sneaky calories. While dining out, you proudly resist the breadbasket, order the grilled chicken, and opt for fruit salad instead of cake for dessert … but then steal a bite of your friend’s...
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