Wellington: 154 The Terrace

Opening Hours



After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength.* The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many sessions, you are still pushing your limits. Results HQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.*

Mary Borisova

When Mary joined Synergy Fitness, she was looking to do boxing and increase her fitness levels and she was looking for a gym that was convenient to where she was working on the Terrace

“I have mainly been attending the Small Group Training sessions and one-on-one training with Straddy. In both the one-on-one training and group sessions I have always been pushed and challenged, and no one workout has ever been the same, which is great because you never know what you’re going to do till you get there.

In all truth, Straddy seems to know my limits better than I do, and as a result always drives me to work harder and far beyond what I would do on my own. Best trainer ever! As an added bonus the staff and members are all very friendly and the gym has a great community vibe.”

Gary Kenny Member

Gary Kenny

I have been a lunchtime regular at Synergy Fitness for over five years.  With the appeal of a smaller inner-city gym that is close to the office with the bonus of a swimming pool, this was an easy decision to make.  What I didn’t anticipate was the friendliness of the staff and their commitment to help me to achieve my fitness goals – their advice and support has been second to none.  Recently signing up for the Results HQ program has encouraged me to lift the bar from my regular training routine to small group sessions where the only thing that is predictable is that I will be physically challenged – with a little friendly banter to encourage me on my way! A shout-out to Sarah, Lisa-Maree and Straddy for helping me along the way, I can’t imagine training anywhere else!

Paula Hontalba

The Results HQ session motivated me to train regularly and to push myself beyond my limits. The classes are very collegial and provide a nice variety of workouts. Aside from improving my overall fitness, the classes also helped me manage stress in daily life and to improve my ‘mental toughness’.

Donna Williams-Stewart

“I remember going to my first Results HQ as a newbee, overweight 40 something and unfit. I almost died!But 2 years on I am still going, over 50, fitter and stronger than I was at 30! No one session is the same, that’s what I love about it. It provides a whole range from cardio, weights, boxing. You get to do things you wouldn’t think you could do, with a great bunch of people and we also got to do a team event this year with “Tough Gal and Gal”. The groups are small but that’s what I like as well, its not so busy and you get to know each other.They say, variety is the spice of Life and Results HQ provides that”

Josephine Chin

After having 2 kids, I’m constantly feeling exhausted both mentally and physically. I also felt very uncomfortable in my own skin and moody at the end of the day. Then one day, I decided that something needed to be done and went and saw Sarah. Ever since joining the LeanFit program, I’ve enjoyed every bit of it. I never thought that I’ll stick to it (or do a whole session with Straddy just on BURPEES! and kettlebell weights), but Sarah and the team at Synergy have been great support to me at achieving my fitness goals. They’ve pushed me out of my comfort zone and surprised me of what I’m capable of.In just a short period of 2 weeks, I’ve started to see the change physically and mentally. I was able to enjoy my time with my family after work and I don’t feel moody at the end of the day anymore. Physically, I’ve got more energy and managed to do the things where I couldn’t have been able to do so before. I definitely recommend doing the LeanFit program to anyone, it’s been a great experience and have motivated me to keep challenging myself.