04 499 0032

Wellington: 154 The Terrace

Opening Hours


Results HQ Sessions*

Synergy Fitness offers seven Small Group personal training sessions weekly called Results HQ. Class sizes are between 4-12 people and are 30-minutes. An experienced personal trainer will lead the session.

* Schedules may change due to circumstance outside our control.

HIIT Sessions

Circuit style, High Intensity Interval training (HIIT) sessions with a combination of weights and cardio training. Suitable for those getting back into fitness and those who also want to push their fitness to the next level!

Session Times

  • Monday 12:10-12:40pm
  • Tuesday 12:10-12:40pm
  • Thursday 12:10-12:40pm

RHQ Extreme

For those wanting a challenge, get outside your comfort zone. You’ll get strong and fit really quickly!

Session Times

  • Monday 6:00-6:30pm
  • Wednesday 12:10-12:40pm
  • Wednesday 6:00-6:30pm
  • Friday 12:10-12:40pm