In these sessions your trainer caters for all fitness and skill levels, while coaching you through a full body workout unlike anything you’ve experienced before.
The Reformer Pilates workout itself leaves you feeling energised and on top of the world, the results you can expect; to build lean muscle, increase your endurance, strength, and coordination and generally feeling great. The course comprises of one x 30 minute private Reformer Pilates session and two x TRX HIIT small group sessions. Integrating the Reformer sessions with the small group TRX HIIT sessions makes it more affordable to train 3 x per week for maximum results.
You will develop a strong, balanced and lean body and decrease your body fat percentage. In particular, you will tone your arms, shoulders, back, abs and quads, and improve your posture and flexibility!
Your investment for the 8 week program is $59 per week.
Register your interest by email firstname.lastname@example.org
MICHELLE TAYLOR (1 -1 CLIENT)
I have been doing reformer Pilates with Sarah for several months and have noticed my body has strengthened, toned and become more flexible. I used to get neck pain and headaches which have significantly reduced and for what is a highly efficient investment of half an hour twice a week I have a whole new level of fitness.