Lean and Fit Quiz

I know great isn't it, a triple whammy of benefits!

Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking, and your legs churning during a grueling workout. The faster your metabolism runs the more calories you burn.

If you want to lose weight aim to eat 500 calories less than your daily caloric needs (which you can work out using our calculator) – or burn off more calories through exercise. Ideally, combine the two. If you reduce your calories by 500 every day – perhaps by eating 250 calories less and burning 250 calories more – you will lose about 1/2 kilo each week. Remember it’s important not to go below 1200 calories per day, unless you’re on a medically supervised weight loss programme.

It takes approximately 21 Days to change a habit. It's not easy for many of us, at Synergy's we believe that support and education are the key factors in making positive change so in our Lean Fit program you'll be educated about nutrition and exercise and how the two come together helping you lead a healthy and active lifestyle.