Wellington: 154 The Terrace

Opening Hours

Home – Swim



Avoid nasty skin irritants for your child


Only 3 or 4 in class means more attention to your child

Keeping it fun for Kids

Enjoyable sessions = engaged students = learn faster

Adults Private Lessons

Hundreds of successful students


We have a simple formula that creates a great environment for swimmers of all abilities and confidence levels


Our progressive learning system means that your child will always be learning at the best level for their ability.

Private Lessons

Private lessons are available for students with specific needs such as nervousness or speed for the Kids Weet-bix Tryathon.


  • My children have only had one term of lessons at the swim school at Synergy Health and Fitness but already they feel so at ease with the calm, patient staff and are responding really well to the lessons. Thank you team

  • My three children are all attending the swim school at Synergy Health & Fitness, and thanks to the fantastic staff and supportive environment they all enjoy attending their lessons and have therefore become confident swimmers that enjoy the water and water sports. The school has a fun, encouraging and engaging environment that enables the kids to excel. The class sizes are great and both stronger and weaker swimmers are catered to. I have recommended the school to friends and they have all noticed significant improvement in their children since switching to Synergy from other swim schools.

    -Erica Guy
  • My girls have been at the swim school from the age of 6, and each started with a huge aversion to water and getting their faces wet. Now 12 and 10, one of them is the best swimmer in our family and has joined the squad-level lessons, while the other has a lot of fun and has gained so much confidence.

    I’d put their success down to several things:
    – knowledgeable kid-friendly instructors who care, thorough assessments and great progression policies, and small class sizes.

    Diana Sue
  • My daughter absolutely loves her private lessons with Maddie. She’s been able to improve her technique a lot in just a few lessons. The pool is really nice and the whole Synergy team is fantastic and easy to work with. I highly recommend the private lessons. Maddie has been an awesome coach for my daughter.

    Mondy Jera
  • We discovered the Synergy Swim School after our children’s school had 4 weeks of lessons with them at the end of 2016. At a Christmas function that year I had the chance to observe a very real change in my children’s water confidence and ability in the pool. It was dramatic and significant. So, swimming lessons being on our To Do lessons for the kids, we enrolled them with Synergy. At that stage the children were 3, 6 and 9 – although only the older two had the lessons with the school..

    Rebecca Woodmore