Wellington: 154 The Terrace

Opening Hours


Sticky Post

Synergy reopens Friday 15th May, at 6am.

Kia ora members, We’re pleased to announce that following the PM’s announcement of a shift to Level 2 we plan to reopen the ‘gym section’ of the club at 6:00am on Friday 15th May when we return to normal hours. The team is all back on board and has been working hard to whip the […]

Sticky Post

Healthy Lifestyle Tip – Fasting

Intermittent Fasting Is All the Rage—But Is It Healthy? The eating (or, not eating) trend is linked to various health benefits, but it’s more complicated than it seems. When you hear the word “fasting,” you probably think of gimmicky diets—and feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days into […]

Sticky Post

The benefits of our Salt Water Pool.

Salt-water pools might conjure up visions of invigorating ocean swims, but they have little in common with the briny environment. All pools need treatment to sanitize the water. Health threats of pool water include bacteria, viruses and other contaminants that thrive and grow if unchecked. Many swimmers who suffer side effects from traditional chlorination systems […]

Sticky Post

Want Fat Loss – 4 common foods sabotage your effort.

So you’ve been on a mission to get in shape, to ensure you don’t lose those hard earned gains lets take a look some certain food and drinks that may be low in calories or fat but aren’t providing any nutrients or energy. These foods sustain you for a moment, before leaving you hungry and […]

Sticky Post

Omega-3’s, Please.

Natures anti-inflammatory Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people whose diet included daily fish oil and exercised three days a week for 12 weeks lost a significant amount of weight and body […]

Sticky Post

Magnesium – 50% chance you need more

One of the most important minerals is one that most of us aren’t paying attention to – and around half of the population is lacking. Magnesium is key for heart health, sleep, and keeping stress at bay and muscles healthy. Recent studies point out that we aren’t getting enough of it, and this may cause […]

Sticky Post

Pre-season Core Training Plan

Prehabilitation – Why you should include Core Stability Training in Pre-Season. As an athlete chances are at some time you’ll incur an injury involving damage to, your back, groin, hamstrings or knee, often your physiotherapist or trainer will prescribe core stability exercises as part of your rehabilitation. Be prepared… Prehabilitation, historically pre season training programs […]

Easter Hours – Reasons to eat Chocolate

We are closed Good Friday and opening Saturday, Sunday and Monday 8am to 4pm 3 GOOD REASONS TO EAT CHOCOLATE I’m sorry milk chocolate fans we’re talking Dark chocolate here! 1. It’s good for your heart. Chocolate comes from the cocoa plant, and cocoa is rich in compounds called flavonoids, which help protect your heart. […]

Staying fit over Christmas

Festive Season Fitness Guide Maintenance exercise routines One of the hardest things to do when your time is in short supply is to maintain an exercise routine. If you usually exercise a few times a week, the extra demands on your time can mean that something has to give. However, reduced training doesn’t mean that […]

Members Challenge – Tour de France

Need some extra motivation this winter? This month we are celebrating the Tour de France with our own indoor cycling challenge. It’s achievable for every one, free to enter, and most of all a lot of fun.   The challenge is 3 events – 2 stages ridden over 2 weeks culminating in a 14 km […]

NZSCTA Silver Accreditation.

We are really thrilled to announce that we have now earned Silver Accreditation as a Quality Swim school as awarded by NZSCTA.  NewZealand Swim Coaches and Teachers Association. On top of this great news we found out that we are the only NZSCTA Accredited Swim School in the Lower North Island with a Saltwater Pool. […]

Christmas Fitness Gift Idea’s

Fitness is probably not the first thing that springs to mind when you are buying your Christmas gifts. However, a fitness themed Christmas present is a brilliant way to introduce a friend or family member into the world of fitness. If you want to buy someone a fitness gift but are stuck for ideas just […]