We offer a variety of facilities and programs in our boutique facility which we combine with the latest exercise science knowledge and training techniques to help you get in the best shape ever.
We’re a boutique Health and Fitness club with a great atmosphere and we carefully manage our membership numbers so there is no overcrowding. We’re into Weight Training, NOT Wait Training! Sounds like you? Enjoy a free trial!
Stradford’s involvement training sports teams has…
Sarah’s personal transformation drives her clients success…
Passion for Fitness, dedication to your success.
Jerome prides himself on training clients ‘smarter’ not..