Our progressive learning system means that your child will always be learning at the best level for their ability.


Achieve your result faster in Results HQ, the Small Group Personal Training program at Synergy.


We offer a variety of facilities and programs in our boutique facility which we combine with the latest exercise science knowledge and training techniques to help you get in the best shape ever.

Personal Training

Personal Training

Our team of qualified, passionate and personable trainers will use their expertise and talents to ensure you get results you want quickly.


Skills Coaching and Fitness Sessions


No crowds in our 20m – 3 lane heated Salt Water Pool. AquaFit classes, Adult Swimming lessons (private) and Fitness Squads available. Professionally qualified coaches. NZSS Accredited.



LeanFit is an 8-week body transformation challenge combining cutting edge resistance and cardio workouts.



In the sessions, your trainer caters for all fitness and skill levels while coaching you through a full body workout, unlike anything you’ve experienced before.



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Small Group Training

Small Group Training

Our 1-1 Coaches deliver sessions with advanced training methods in our fully kitted out Results HQ Studio

No Crowd's - Great Environment

Sarah & Lisa Maree Club Managers

We’re a boutique Health and Fitness club with a great atmosphere and we carefully manage our membership numbers so there is no overcrowding. We’re into Weight Training, NOT Wait Training! Sounds like you? Enjoy a free trial!
Sarah & Lisa-Maree – Club Managers

No Obligation FREE TRIAL!

Check us out and see that we’re the right fit for you.
Complete the form below and one of our friendly team will be in touch.

So you want to cut to the chase?
Click here to see our Membership Options
and pick out the one that’s the best for you!

Membership Specials

Other Options Available


Weekly Pre-Pay Membership
  • Full Gym & Swim Membership
  • Pre -Pay just 1 month in advance
  • One of set up fee $49
  • Includes Personalised Gym Plan
  • Includes Aquafit Classes and Pool & Sauna Use
  • Only 5 Days Cancellation notice
Learn More

First Month Free

Your First month is on US!
  • Join any 12 month membership and we'll give you another month FREE
  • Memberships Start from as little as $16.99 per week
  • One off $39 Admin Fee applies
  • If Direct Debit a $1 refundable charge will apply to validate account.
  • *cannot be used in conjunction with another offer
Learn More

Swim Coaching 1-1

Intro Offer - Stroke assessment & lesson
  • 45 minute 1-1 session
  • Tailored for learner to advanced swimmers
  • Continue to a 10 lesson package and get a $50 discount
  • Pre-purchase online to secure booking.
Learn More
We’re a boutique Health and Fitness club with a great atmosphere and we carefully manage our membership numbers so there is no overcrowding. We’re into Weight Training, NOT Wait Training! Sounds like you? Enjoy a free trial!
Sarah & Lisa-Maree – Club Managers


  • I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kg’s from doing a mixture of the LeanFit challenge as well as regular Results HQ sessions. The trainers listened to my story and mentored me into increasing my health and fitness levels!*

    Sandra Rivera-Valladares
  • Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days. I would never have thought about continuing to exercise after a session, however after a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime! I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist. RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you’ll increase your fitness in no time!*

    Brianna Dean
  • Results HQ has done so much… I think first and foremost it’s kept me sane…. I always come at lunchtime and this breaks up my day perfectly… instead of having a mid-afternoon slump I’m am buzzing! If the day hasn’t been going too well; after about the fifth burpee I really don’t give a damn anymore…

  • Results HQ has allowed me to work out in a friendly and fun group personal training style, knowing that each time I do a RHQ session, it’s challenging and pushes me far beyond the limits I thought I had. By the end of a session I know I’ve completed a highly effective strength and/or cardio work out, but it’s the sense of personal achievement I get that amazes me every time, motivating me to return next time and do it all again….better!*

  • After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength.* The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many sessions, you are still pushing your limits. Results HQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.


Meet our trainers

Our experienced team of trainers have a wide scope of expertise and qualifications.

Sarah Bell

Sarah has had over 7 years of theoretical and practical experience in the health…

Liz Eade

Liz has been in the fitness industry for the past 10 years and is vastly experienced …

Hannah Altman

SWIM SCHOOL MANAGER – Hannah studied for her Bachelor of Health Science at..

Stradford Adams

Stradford has been involved in many sports teams over the years and…