Wellington: 154 The Terrace

Opening Hours


Our progressive learning system means that your child will always be learning at the best level for their ability.


Achieve your result faster in Results HQ, the Small Group Personal Training program at Synergy.


We offer a variety of facilities and programs in our boutique facility which we combine with the latest exercise science knowledge and training techniques to help you get in the best shape ever.

Personal Training

Personal Training

Our team of qualified, passionate and personable trainers will use their expertise and talents to ensure you get results you want quickly.


Skills Coaching and Fitness Sessions


No crowds in our 20m – 3 lane heated Salt Water Pool. AquaFit classes, Adult Swimming lessons (private) and Fitness Squads available. Professionally qualified coaches. NZSS Accredited.



LeanFit is an 8-week body transformation challenge combining cutting edge resistance and cardio workouts.



In the sessions, your trainer caters for all fitness and skill levels while coaching you through a full body workout, unlike anything you’ve experienced before.



Small Group Training

Small Group Training

Our REPS-accredited Coaches deliver sessions with advanced HIIT (High Intensity Interval Training) methods in our fully kitted out Results HQ Studio

No Crowds - Great Environment!

Sarah & Lisa Maree Club Managers

We’re a boutique Health and Fitness club with a great atmosphere and we carefully manage our membership numbers so there is no overcrowding. We’re into Weight Training, NOT Wait Training! Sounds like you? Enjoy a free trial!
Sarah & Lisa-Maree – Club Managers

No Obligation FREE TRIAL!

Check us out and see that we’re the right fit for you.
Complete the form below and one of our friendly team will be in touch.

So you want to cut to the chase?
Click here to see our Membership Options
and pick out the one that’s the best for you!
We’re a boutique Health and Fitness club with a great atmosphere and we carefully manage our membership numbers so there is no overcrowding. We’re into Weight Training, NOT Wait Training! Sounds like you? Enjoy a free trial!
Sarah & Lisa-Maree – Club Managers


  • I decided to ask for help as for years my membership cards hung on key chains unused. I’m so glad I did as I lost 11 kg’s from doing a mixture of the LeanFit challenge as well as regular Results HQ sessions. The trainers listened to my story and mentored me into increasing my health and fitness levels!*

    Sandra Rivera-Valladares
  • Attending RHQ sessions has done wonders for my fitness, figure and sleep. My first few weeks of RHQ I would be exhausted after a class, and so sore the next few days. I would never have thought about continuing to exercise after a session, however after a few weeks my fitness built up, and I even started doing 2 sessions back to back at lunchtime! I have started sleeping so much better since attending the RHQ sessions, and have also lost inches from my waist. RHQ is great for when you need a fast, but effective gym session, which is also fun, and will keep you coming back. I would recommend HQ for any fitness level, you’ll increase your fitness in no time!*

    Brianna Dean
  • Results HQ has done so much… I think first and foremost it’s kept me sane…. I always come at lunchtime and this breaks up my day perfectly… instead of having a mid-afternoon slump I’m am buzzing! If the day hasn’t been going too well; after about the fifth burpee I really don’t give a damn anymore…

  • Results HQ has allowed me to work out in a friendly and fun group personal training style, knowing that each time I do a RHQ session, it’s challenging and pushes me far beyond the limits I thought I had. By the end of a session I know I’ve completed a highly effective strength and/or cardio work out, but it’s the sense of personal achievement I get that amazes me every time, motivating me to return next time and do it all again….better!*

  • After working solo in the gym for a while to get back in shape, Results HQ took my fitness to the next level. Core was always my weakness, now it’s my strength.* The trainers keep it fresh, so you never know what you are walking into. You work to your fitness level, so even after going to many sessions, you are still pushing your limits. Results HQ got my fitness pumping, and continues to push me into areas that I’d never thought I’d do, and is challenging me every session.

  • I have been a lunchtime regular at Synergy Fitness for over five years.  With the appeal of a smaller inner-city gym that is close to the office with the bonus of a swimming pool, this was an easy decision to make.  What I didn’t anticipate was the friendliness of the staff and their commitment to help me to achieve my fitness goals – their advice and support has been second to none.  Recently signing up for the Results HQ program has encouraged me to lift the bar from my regular training routine to small group sessions where the only thing that is predictable is that I will be physically challenged – with a little friendly banter to encourage me on my way! A shout-out to Sarah, Lisa-Maree and Straddy for helping me along the way, I can’t imagine training anywhere else!

    Gary Kenny Member
    Gary Kenny
  • “I remember going to my first Results HQ as a newbee, overweight 40 something and unfit. I almost died! But 2 years on I am still going, over 50, fitter and stronger than I was at 30! No one session is the same, that’s what I love about it. It provides a whole range from cardio, weights, boxing. You get to do things you wouldn’t think you could do, with a great bunch of people and we also got to do a team event this year with “Tough Gal and Gal”. The groups are small but that’s what I like as well, its not so busy and you get to know each other.

    They say, variety is the spice of Life 😊 and Results HQ provides that”

    Donna Williams-Stewart
  • When Mary joined Synergy Fitness, she was looking to do boxing and increase her fitness levels and she was looking for a gym that was convenient to where she was working on the Terrace

    “I have mainly been attending the Small Group Training sessions and one-on-one training with Straddy. In both the one-on-one training and group sessions I have always been pushed and challenged, and no one workout has ever been the same, which is great because you never know what you’re going to do till you get there.

    In all truth, Straddy seems to know my limits better than I do, and as a result always drives me to work harder and far beyond what I would do on my own. Best trainer ever! As an added bonus the staff and members are all very friendly and the gym has a great community vibe.”

    Mary Borisova
  • The Results HQ session motivated me to train regularly and to push myself beyond my limits. The classes are very collegial and provide a nice variety of workouts. Aside from improving my overall fitness, the classes also helped me manage stress in daily life and to improve my ‘mental toughness’.

    Paula Hontalba
  • After having 2 kids, I’m constantly feeling exhausted both mentally and physically. I also felt very uncomfortable in my own skin and moody at the end of the day. Then one day, I decided that something needed to be done and went and saw Sarah. Ever since joining the Lean Fit program, I’ve enjoyed every bit of it. I never thought that I’ll stick to it (or do a whole session with Straddy just on BURPEES! and kettlebell weights), but Sarah and the team at Synergy have been great support to me at achieving my fitness goals. They’ve pushed me out of my comfort zone and surprised me of what I’m capable of.

    In just a short period of 2 weeks, I’ve started to see the change physically and mentally. I was able to enjoy my time with my family after work and I don’t feel moody at the end of the day anymore. Physically, I’ve got more energy and managed to do the things where I couldn’t have been able to do so before. I definitely recommend doing the Lean Fit program to anyone, it’s been a great experience and have motivated me to keep challenging myself.

    Josephine Chin

Meet our trainers

Our experienced team of trainers have a wide scope of expertise and qualifications.

Sarah Bell

Sarah’s personal transformation drives her clients success…

Stradford Adams

Stradford’s involvement training sports teams has…

Karen Braid

Passion for Fitness, dedication to your success.