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Training

PROGRAMS THAT DELIVER OUR MEMBERS RESULTS

We offer a variety of facilities and programs in our boutique facility which we combine with the latest exercise science knowledge and training techniques to help you get in the best shape ever.

RESULTS HQ

RESULTS HQ

Achieve your result faster in Results HQ, the Small Group Personal Training program at Synergy.

LEANFIT

LEANFIT

LeanFit is an 8-week body transformation challenge combining cutting edge resistance and cardio workouts.

PERSONAL TRAINING

PERSONAL TRAINING

Our team of qualified, passionate and personable trainers will use their expertise and talents to ensure you get results you want quickly.

SWIM COACHING

SWIM COACHING

Located on the Terrace in Wellington our pool is popular attraction for regular swimmers who enjoy the benefits of a private pool.

REFORMER PILATES

REFORMER PILATES

In the sessions, your trainer caters for all fitness and skill levels while coaching you through a full body workout, unlike anything you’ve experienced before.

CALCULATORS

CALCULATORS

BMI Calculator
Calorie Calculator
Waist to Hip Ratio Calculator